What is the Real Food Scout website?
This is your one stop shop for all things Real Food.
- Simple, uncomplicated recipes
- Practical tips & tricks to make real food easy & simplify your life
- Real Food Guide (where to shop and eat, what to shop and eat)
- Kitchen tools and pantry/fridge/freezer must haves
- Real food finds (Scout approved packaged foods)
- “How To” posts & videos
What is Real Food?
Hmmm, well, here is an example. An apple is real. Apple flavored or concentrate, is not.
As Michael Pollan would put it “eat real food, not too much of it, and more plants than meat. Or, put another way, get off the modern western diet, with its abundance of processed food, refined grains and sugars, and its sore lack of vegetables, whole grains and fruit”.
More detailed breakdown:
Real Food: Whole foods like fruits, vegetables, nuts, seeds, whole grains, legumes, eggs, fish, meat, poultry and dairy
Fake Food: highly processed foods that were recently invented. Filled with chemicals and additives to improve appearance, shelf life and taste (tons of additional sugar, salt, & fake fat) and have little nutritional value. These foods are genetically modified, (or given genetically modified feed), sprayed heavily with pesticides, and given hormones and antibiotics.
What will I learn here?
You’ll learn to be your own Real Food Advocate, or as I call it, your own Real Food Scout. As a Real Food Scout, you’ll be seeking out better, real, whole foods. It’s not complicated, and this shift will help simplify your life and better your health.
I don’t cook (or hate cooking) How can I feed myself and my family better without much effort?
I have lots of PRACTICAL, simple, tasty recipes, and tips to make your meals easy. Once you see how easy real food can be, you’ll never go back. Check out some of the Tips or Game Changers on the blog to get your started, or click here for my Real Food Beginner’s Guide coming soon.
I’m really busy and don’t have time to cook and eat real food. How can you help me?
See previous question. 🙂
Where should we eat lunch/dinner?
When the time comes to eat out, seek out mindful restaurants and companies who give a sh*t about quality food. Look for places that are making foods from scratch, getting their foods from local farms, using more organic foods, and buying humanely raised (grassfed/pasture raised) meats/dairy/poultry. It doesn’t have to be fancy, Chipotle is a great example of a company trying to do better.
What packaged foods can I buy? Where can I get them?
There are so many better packaged food options available these days and the market is growing and growing. Stay in touch via Newsletter, Instagram & Twitter to keep up with the #RFSFinds and where you can buy them. My one click, RFS Shop is still under construction, but also check out Thrive Market. This is a mindful company and great place to find good packaged foods and pantry items.
I like eating crappy food, feeling tired and hungry all the time. What can I do?
Go to another website. It was nice having you. I cannot help you unless you are ready to change. Maybe you have heard the saying, you can lead a horse to water? 😉
For realz though, I’m sending you a REALLY big virtual hug and will be here when you are ready. If you want to talk about it, and feel your struggle is real, email me. My email is firstname.lastname@example.org